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Life doesn’t have to be this way. I’ve always believed this, even when traditional methods, self-help manuals, and well-meaning friends talked about medication and ways to cope with anxiety. Living with debilitating anxiety is not a life I accept, which is why I’ve spent years learning about ways to bring about true change and transformation. The Body Code system changed my life—it set my sister free—and has helped change the lives of so many people living with anxiety.