The Emotion Code
Written by Dr. Bradley Nelson
If you want to understand more deeply how The Body Code System works, this is the book for you.
Dr. Bradley Nelson is the creator of the Emotion Code and Body Code System. You will love how easy to understand he makes the mind-body connection, the stories of transformation and how this powerful technique works.
When the Body Says No
Written by Dr. Gabor Mate.
I have had the pleasure of meeting Dr. Mate and been a part of a few of his workshops. I love this book! Finally, a medical doctor who understands how the mind affects the physical body. In this book he talks about how our emotional wounding eventually shows up in the body, causing disease and illness. A must-read.
The Scientific Basis
Written by James L. Oschman
This is the most comprehensive, scientific-minded book on energy medicine- how and why it works. It is a big read, but perfect for those who truly want to understand the science behind the technique we use, The Body Code System.
Molecules of Emotion- The Science Behind Mind Body Medicine
Written by Dr. Candace Pert
What I loved about this book is that it helps people to understand that emotions are more than just a feeling. They have a biochemical basis and join to the receptors of cells, affecting our physiology.
When you release emotional trauma, you change your physiology.
Directed by Frazer Bailey
Dr. Bradley Nelson, Creator of The Body Code System is apart of this magnificent movie (and the trailer too). In this film, you learn how emotions, fears and unprocessed life experiences are held in the body and typically the source of everything that ails us.
Directed by Kelly Noonan
Of all the movies I have watched about the mind-body connection, this one is my favorite. You will find it very inspiring and enlightening as you gain more understanding into how incredibly we are made- how the body always wants to heal itself and how our perception plays a pivotal part.
Articles & Short Videos
Adverse childhood experiences
Centre for Disease Control and Prevention
If you would like to understand more about early childhood trauma effects, this is an incredible resource page.
How Fear Could be Passed Genetically
Dr. Oz Show
This is my favourite video clip to show people!
Listen to this short clip from the Dr. Oz Show, where Dr. Daniel Amen shows Dr. Oz that when mice were taught to fear the scent of cherry blossoms, their offspring feared them as well without ever being exposed to the flower. It demonstrated how fear could be transmitted genetically.
A Guide to Toxic Stress
Centre for Developing Child at Harvard University
This is another incredible resource if you want to find out the leading information on childhood trauma and development. They have shown how ACES affect brain development. They refer to adverse childhood experiences as toxic stress.
Check out their findings and watch this short video on the effects of toxic stress on brain development.
Dr. Quantum Double Slit
Based on “What the Bleep: Down the Rabbit Hole”
Last but not least, for those interested in Quantum Mechanics, Check out this video about the infamous “Double Slit Experiment” It demonstrates the wave-particle duality I talked about in my video.